The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health But a key element in any successful nutritional health program is a tried and true method that most people haven t thought about yet it could be revolutionary for taking

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and 1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters Entrepreneur Jesse Itzler will try almost anything His life is about being bold and risky So when

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease related death The vast majority of premature deaths can be prevented through simple

Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

The bestselling author of Head Strong and The Bulletproof Diet answers the question, How can I kick ass at life by culling the wisdom of world class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.

26 Marathons: What I've Learned About Faith, Identity, Running, and Life From Each Marathon I've Run

Four time Olympian Meb Keflezighi shares lessons learned from each of the 26 marathons he s run in his storied career When Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance running career As the first person in history to win

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

A few common principles drive performance, regardless of the field or the task at hand Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same In Peak Performance,

Find a Way

On September 2, 2013, at the age of sixty four, Diana Nyad emerged onto the sands of Key West after swimming 111 miles, nation to nation, Cuba to Florida, in an epic feat of both endurance and human will, in fifty three hours Diana carried three poignant messages on her way across this stretch of