Part biography, part business how to, and fully empowering, this book is the perfect gift for future entrepenuers With colorful portraits, fun interviews and DIY tips, Girls Who Run the World features the success stories of 30 leading ladies today of companies like Rent the Runway, PopSugar, and
For David Goggins, childhood was a nightmare poverty, prejudice, and physical abuse colored his days and haunted his nights But through self discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S Armed Forces icon
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health But a key element in any successful nutritional health program is a tried and true method that most people haven t thought about yet it could be revolutionary for taking
It s a seemingly undeniable truth that aging is inevitable But what if everything we ve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and 1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters Entrepreneur Jesse Itzler will try almost anything His life is about being bold and risky So when
Why you ve never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong Weight gain and obesity are driven by hormones in everyone and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease related death The vast majority of premature deaths can be prevented through simple
From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46 day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world s best known and most beloved ultrarunners Renowned for his remarkable
Runners vocabulary is full of acronyms like DNS for Did Not Start and DNF for Did Not Finish, but when Mirna Valerio stepped up to the starting line, she needed a new one DNQ for Did Not Quit Valerio has tied on her running shoes all across the country, from the dusty back roads of central
With and people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list, but along with this has grown the number of injuries and disillusionment at not getting results This
The bestselling author of Head Strong and The Bulletproof Diet answers the question, How can I kick ass at life by culling the wisdom of world class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
Four time Olympian Meb Keflezighi shares lessons learned from each of the 26 marathons he s run in his storied career When Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance running career As the first person in history to win
A few common principles drive performance, regardless of the field or the task at hand Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same In Peak Performance,
On September 2, 2013, at the age of sixty four, Diana Nyad emerged onto the sands of Key West after swimming 111 miles, nation to nation, Cuba to Florida, in an epic feat of both endurance and human will, in fifty three hours Diana carried three poignant messages on her way across this stretch of