The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health But a key element in any successful nutritional health program is a tried and true method that most people haven t thought about yet it could be revolutionary for taking hea

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease related death n nThe vast majority of premature deaths can be prevented through simple

Living with a SEAL: 31 Days Training with the Toughest Man on the Planet

Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and 1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters Entrepreneur Jesse Itzler will try almost anything His life is about being bold and risky So when

The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits

A New York Times Bestseller n nA dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite s El Capitan n n The rarest of adventure reads it thrills with colorful details of courage and perseverance but it enriches readers with an abs

Fitness Junkie

From the bestselling authors of The Knockoff, an outrageously funny novel about one woman s attempt through clay diets, naked yoga, green juice, and cultish workout classes to win back her career, save her best friend, and lose thirty pounds n nWhen Janey Sweet, CEO of a couture wedding dress compa

The Rise of the Ultra Runners: A Journey to the Edge of Human Endurance

An electrifying look inside the wild world of extreme distance running n nOnce the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year But is the rise of this most brutal and challenging sport with races

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

n The bestselling author of n n The Willpower Instinct n n introduces a surprising science based book that doesn t tell us why we n n should n n exercise but instead shows us how to fall in love with movement n n nExercise is health enhancing and life extending, yet many of us feel it s a

The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment

Science has now proved that the legendary Wim Hof Method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases While Wim Hof himself has run marathons in 30