If You Could Only Get Past Feelings Of Embarrassment, Fear, Self Criticism, And Self Doubt, How Would Your Life Be Different You Might Take Chances And Make Mistakes, But You D Also Be Able To Live Freely And Confidently Than Ever Before Get Out Of Your Mind And Into Your Life For Teens Is A Workbook That Provides You With Essential Skills For Coping With The Difficult And Sometimes Overwhelming Emotions That Stress You Out And Cause You Pain The Emotions Aren T Going Anywhere, But You Can Find Out How To Deal With Them Once You Do, You Will Become A Mindful Warrior A Strong Person Who Handles Tough Emotions With Grace And Dignity And Gain Many Friends And Accomplishments Along The WayBased In Proven Effective Acceptance And Commitment Therapy ACT , This Book Will Arm You With Powerful Skills To Help You Use The Power Of Mindfulness In Everyday Situations, Stop Finding Faults In Yourself And Start Solving Your Problems, How To Be Kinder To Yourself So You Feel Confident And Have A Greater Sense Of Self Worth, And How To Identify The Values That Will Help You Create The Life Of Your Dreams
Dr Ciarrochi is speaker, researcher, author, and Professor of Psychology He has published many books and over 80 scientific papers on the causes of well being and interpersonal effectiveness Ciarrochi has been honored with over a million dollars in research funding and a prestigious Future Fellowship His work has been discussed in magazines, newspaper articles, and radio.
- 152 pages
- Get Out of Your Mind and Into Your Life for Teens
- Joseph V. Ciarrochi
- 06 March 2018 Joseph V. Ciarrochi